What is hypnosis?
Hypnosis is a focused state of attention which creates an altered state of consciousness, allowing you to take in suggestions on an unconscious level. While hypnosis is not the same as a sleep state, many people report that the hypnotic trance feels like the state right before falling asleep. Hypnosis is an effective short-term treatment for specific problems. You will also notice its positive effects in other areas of your life.

What problems can be helped by hypnosis?
Examples include: fear of flying, crowds, heights, speaking in public; help with being more assertive, facing surgery or other medical procedures, insomnia, recovery, relationships, stress reduction, anxiety, overeating, and quitting smoking. This is just a partial list. You may want to deal with a problem not on this list that can be helped by hypnosis.

Is everyone hypnotizable?
Yes. Everyone can be hypnotized, though some people are more easily hypnotized than others. The hypnotic trance is a natural phenomenon that all can access. A hypnotherapist is trained to find the right approach for each patient.

Am I under the power of the hypnotist?
No. This is a myth. You don't act in any way against your own values or wishes under hypnosis.The hypnotherapist and patient working together in a cooperative way is a key component of effective treatment.

How many sessions does hypnotherapy take?
The number of sessions depends on several factors. They include the type of problem or symptom for which you are seeking help, as well as your personality, abilities, and style of hypnotic trance. During the first session, a treatment plan is formulated which will include the number of one-hour sessions anticipated.

Is hypnosis for you?
You will want to consider the following when deciding if hypnosis is an appropriate treatment for you: a willingness to access your unconscious resources, a curiosity about yourself, and a desire to change. Hypnosis can help with many of life's problems. However, the more specific the symptom or problem, the more likely that you will benefit from hypnosis.